Stress Mangement Essentials for the Workplace
English
30-Day Money Back Guarantee
Full Lifetime Access
Self-Paced
Finish in
30 mins!
Finish in
30 mins!
Made for for
Employees
only
Employees
only
Certificate
of Completion
of Completion
Mobile -
Friendly
Access
Friendly
Access
What you'll learn
The Need for Stress Management: Understand how chronic stress impacts confidence, productivity, physical health, and mental wellbeing.
Meditation for Resilience: Learn how short daily meditation practices can rewire the brain to reduce anxiety and strengthen emotional balance.
Mindful Eating: Discover how nutrition choices – from avoiding stimulants to choosing calming foods – influence stress and mood.
Cultivating Positivity: Transform negative self-talk, reframe challenges, and adopt a mindset that promotes optimism and problem-solving.
Managing Everyday Stressors: Explore simple techniques for handling minor workplace frustrations, from designating “worry time” to building perspective.
Seeking Professional Support: Recognise when stress becomes overwhelming and how to seek effective help through healthcare professionals, friends, or colleagues.
Sustainable Strategies: Commit to small, steady steps that build resilience, restore balance, and empower long-term wellbeing.
Skills covered in this course
stress management workplace
workplace wellbeing
Employee Mental Health
workplace resilience training
reducing stress at work
meditation for stress
mindful eating stress reduction
positive mindset at work
handling workplace stress
Burnout Prevention
professional support for stress
stress relief techniques
employee productivity
work life balance training
stress awareness Australia
resilience building strategies
employee wellness programs
stress management course
workplace mindfulness
healthy workplace culture
Description
Stress is one of the biggest challenges in modern workplaces, impacting both wellbeing and performance. Stress Management Essentials for the Workplace provides practical strategies to help you and your colleagues reduce stress, improve focus, and create a healthier work-life balance.
This module combines evidence-based techniques with easy-to-apply tools, guiding you through meditation, mindful eating, mindset shifts, and professional support pathways. By understanding how stress affects the body and mind, you’ll be better prepared to respond with resilience, calm, and clarity.
By the end of this course, you’ll be equipped with essential tools to master stress, boost productivity, and foster a positive workplace culture.
By the end of this course, you’ll be equipped with essential tools to master stress, boost productivity, and foster a positive workplace culture.
Table of Contents
• Understanding the Need for Stress Management
• #1 Use Meditation
• #2 Mindful Eating for Stress Reduction
• #3 Cultivating Positivity: Transformative Mindset Strategies
• #4 Mastering Serenity: Strategies for Overcoming Trivial Stress
• #5 Seeking Professional Support: A Vital Step in Stress Management
• Module Wrap-Up
• Final Assesment
Author
Play4Business offers innovative Professional Development and Leadership training using gamification and experiential learning. Their courses cover Teamwork, Communication Skills, and Organizational Change, making learning engaging and memorable. The training is designed to improve workplace performance while fostering collaboration. Play4Business emphasizes interactive and scenario-based learning for lasting impact. Companies use these resources to build stronger workplace culture and more effective teams.
Stress Mangement Essentials for the Workplace
Stress Mangement Essentials for the Workplace
