Personal Mental Well‑being and Stress Management - eC
Last Updated 09/2025
English
Export to your LMS
Full Lifetime Access
Self-Paced
Finish in
30 mins!
Finish in
30 mins!
Made for for
Employees
and
Supervisors
Employees
and
Supervisors
Certificate
of Completion
of Completion
Mobile -
Friendly
Access
Friendly
Access
What you'll learn
What mental health and well‑being mean and why they matter.
How tiny, consistent micro‑habits can reduce stress, boost energy and elevate mood.
Signs of anxiety and techniques to manage anxious feelings.
Ways to support someone experiencing anxiety, including setting boundaries and encouraging self‑care.
How to recognise burnout, differentiate it from stress and adopt strategies to prevent it.
Tips for achieving work–life harmony and sustaining holistic mental well‑being.
Description
Modern life can feel relentless. Demanding workloads, family commitments and our own high expectations create constant pressure.
When left unchecked, this pressure can erode our mental health, sap our energy and make us more prone to anxiety, burnout and other challenges.
This course gathers the most practical ideas from four mental‑health modules into a single journey designed for workers and leaders in Australia.
Throughout eight structured modules you will learn how to build micro‑habits that nurture well‑being, recognise and manage anxiety, support others, prevent burnout and create sustainable work–life harmony.
Disclaimer: The information provided in this course is for educational purposes only. It should not be construed as legal advice or a substitute for professional mental‑health support. Always seek guidance from qualified professionals for personal health concerns or legal interpretation.
Disclaimer: The information provided in this course is for educational purposes only. It should not be construed as legal advice or a substitute for professional mental‑health support. Always seek guidance from qualified professionals for personal health concerns or legal interpretation.
Table of Contents
Introduction to Mental Well‑being and Micro‑habits
Micro‑habits for Stress Reduction and Energy
Understanding Anxiety
Strategies for Managing Anxiety
Supporting Someone with Anxiety
Understanding Burnout and Proactive Prevention
Work–Life Harmony and Holistic Well‑being
Wrap‑up
Author
Play4Business offers innovative Professional Development and Leadership training using gamification and experiential learning. Their courses cover Teamwork, Communication Skills, and Organizational Change, making learning engaging and memorable. The training is designed to improve workplace performance while fostering collaboration. Play4Business emphasizes interactive and scenario-based learning for lasting impact. Companies use these resources to build stronger workplace culture and more effective teams.
Personal Mental Well‑being and Stress Management - eC
Personal Mental Well‑being and Stress Management - eC
Frequently Asked Questions
This course is designed for employees and supervisors who need to complete Personal Mental Well‑being and Stress Management - eC training
Yes. Refund requests can be submitted within 30 days of purchase.
Yes. This course is designed to meet applicable federal requirements and commonly mandated state standards. Always confirm specific state or industry requirements with your local regulations.
The course takes approximately 30 minutes to complete and can be paused and resumed at any time.
Yes. Learners receive a downloadable certificate upon successful completion, which can be used for compliance records and audits.
Yes. You can assign this course to individuals or groups using Coggno’s LMS, or purchase multiple seats for your team.
Yes. This course can be exported for delivery in most learning management systems (SCORM compatible).
Yes. The course is fully self-paced and available 24/7.
Yes. This course includes a knowledge check to reinforce learning and verify completion.
Learners have lifetime access from the date of purchase.
Yes. A preview is available so you can review the course format and content before purchasing.
Yes. Content is reviewed and updated as regulations and best practices change.
Yes. This course is available for free with an active Prime Subscription.
