Mindfulness: Working More Mindfully
English
30-Day Money Back Guarantee
Full Lifetime Access
Self-Paced
Finish in
5 mins!
Finish in
5 mins!
Made for for
Employees
only
Employees
only
Certificate
of Completion
of Completion
Mobile -
Friendly
Access
Friendly
Access
What you'll learn
Set an intention to be mindful
Identify the benefits of single-tasking, and how to do it
Approach work tasks mindfully
Skills covered in this course
Description
Research shows that mindfulness can make a big difference in the workplace. It can ease stress, reduce anxiety and even make you more productive.
But the main obstacle to mindfulness at work is…well, work!
This course shows you how to take a more mindful approach to your work tasks, so you can avoid getting stressed or anxious while you’re at your busiest.
The course finishes with some knowledge-check questions, to help you reflect on what you’ve learned.
But the main obstacle to mindfulness at work is…well, work!
This course shows you how to take a more mindful approach to your work tasks, so you can avoid getting stressed or anxious while you’re at your busiest.
The course finishes with some knowledge-check questions, to help you reflect on what you’ve learned.
Mindfulness: Working More Mindfully
But the main obstacle to mindfulness at work is…well, work!
This course shows you how to take a more mindful approach to your work tasks, so you can avoid getting stressed or anxious while you’re at your busiest.
The course finishes with some knowledge-check questions, to help you reflect on what you’ve learned.