Mindfulness: Taking Mindful Breaks
English
30-Day Money Back Guarantee
Full Lifetime Access
Self-Paced
Finish in
6 mins!
Finish in
6 mins!
Made for for
Employees
only
Employees
only
Certificate
of Completion
of Completion
Mobile -
Friendly
Access
Friendly
Access
What you'll learn
Use mindful awareness to plan breaks effectively
Approach breaks mindfully
Get the most benefit from every break
Skills covered in this course
Description
Research shows that mindfulness can make a big difference in the workplace. It can ease stress, reduce anxiety and even make you more productive.
One of the easiest ways to build a bit of mindfulness into your work day is to take more mindful breaks.
This course shows you how to take a more mindful approach to your downtime, from planning when you take your breaks to deciding what you do with them.
The course finishes with some knowledge-check questions, to help you reflect on what you’ve learned.
One of the easiest ways to build a bit of mindfulness into your work day is to take more mindful breaks.
This course shows you how to take a more mindful approach to your downtime, from planning when you take your breaks to deciding what you do with them.
The course finishes with some knowledge-check questions, to help you reflect on what you’ve learned.
Mindfulness: Taking Mindful Breaks
One of the easiest ways to build a bit of mindfulness into your work day is to take more mindful breaks.
This course shows you how to take a more mindful approach to your downtime, from planning when you take your breaks to deciding what you do with them.
The course finishes with some knowledge-check questions, to help you reflect on what you’ve learned.