Duration 30 minutes

Audience Employees

Description

Acknowledging the significance of mental well-being is as crucial as valuing physical health. Often underestimated, mental health deserves attention and prioritization.

In this module, we equip you with knowledge and diverse methods to observe, sustain, and elevate your mental well-being. Practical steps will be shared to guide you on a resilient journey towards mental wellness.

Whether you're initiating your mental well-being journey or aiming to deepen your existing understanding, this course caters to your needs.

Taking proactive steps for your mental health today is an investment in a more joyful and healthier tomorrow.

Let's embark on this transformative journey together!

1) Understanding Mental Well-being
2) Strategies for Wellness and Balance
3) Strategies for Holistic Well-being
4) Conclusion

What you'll learn

Recognize and implement practical strategies for enhancing mental well-being.

Develop resilience through diverse methods for sustaining mental wellness.

Demonstrate understanding of prioritizing mental health for a healthier future.

Languages

English

Skills you'll gain

mental health well-being methods journey healthier psychological emotional strategies mind mindfulness

Details to know

Bookmark

Price per license

$14.95

No. of licenses

Total

$14.95

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Elevate your Mental Health and Well-being (Course)

Overview

Included Modules

Description

Table of Contents

What you'll learn

Languages

Skills you'll gain

Details to know