Duration 15 minutes

Audience Employees

Description

Micro-habits are like tiny seeds that, when nurtured daily, can grow into mighty trees of positivity in your life.

In this module, we will delve into the world of micro-habits and explore how these small yet impactful practices can help you conquer stress, amplify your energy levels, and elevate your mood on a daily basis.

1) Understanding the Benefits of Embracing Micro-habits
2) Tiny Actions to Overcome Stress
3) Small Practices for Enhancing Energy
4) Simple Steps to Elevate Your Mood
5) Wrap-up

What you'll learn

- Implement micro-habits to effectively manage stress and enhance energy.

- Cultivate daily practices to uplift mood and mental well-being.

- Harness the power of small habits for sustained positivity in life.

Languages

English

Skills you'll gain

micro-habits positivity small practices stress energy mood benefits impact Influence daily life mind well-being energizing movement hydration energy boosts small changes difference

Details to know

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Price per license

$9.95

No. of licenses

Total

$9.95

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Micro Habits to Nurture Your Mental Well-Being (Course)

Overview

Included Modules

Description

Table of Contents

What you'll learn

Languages

Skills you'll gain

Details to know