Raising Resiliency: Make the MOST of It

Description

Increase your resilience by following the tried-and-true MOST method. This Make the MOST of it course will introduce you to a model of resiliency that is proven to deliver results. We will discuss the benefits of taking a 'motivation inventory' and of managing moderate stress to avoid becoming overwhelmed. You will explore the fundamentals of motivation, optimism, and stress tolerance in order to improve your sense of self.

After completing this Make the MOST of it course, you will find yourself more motivated and optimistic in your everyday life. You will also establish a better foundation for handling pressure as you endure hardship or change.

Objectives:

• Identify each component of the effective MOST method
• Integrate the MOST method into your resilience journey
• Develop a foundation for handling pressure during hardship or change
• Identify the fundamentals of motivation, optimism, and stress tolerance

Course Features:  Audio Narration, Video, Job Aids and Reference Materials

System Requirements

Supported Browsers: Chrome; Microsoft Edge; Firefox; Internet Explorer 9; Internet Explorer 10; Internet Explorer 11; Safari
Mobile Ready: Yes

Author

Mindscaling

250 Courses

Mindscaling works with best-selling business authors and speakers to capture, translate, and convert their ideas into actionable learning experiences. Mindscaling believes that, by leveraging thought leadership, everyone can scale their mind for greater impact—driving engagement and creating positive change.

To create stronger, smarter, more innovative and engaged teams, your learning needs to be specific and relevant to your work, your people, and your company culture. Mindscaling's deep expertise is designing the architecture of the courses. Always short, punchy, and engaging, Mindscaling micrcolearning courses are designed to fit perfectly into your training programs to scale impact across the organization.

The Mindscaling online learning promise:

· High-quality learning design
· Built using the latest technologies
· Digital experiences that are mobile ready and platform friendly