Description
In the shift to remote work, ensuring mental and emotional well-being is a crucial aspect often overlooked. This course equips you with practical strategies to tackle feelings of loneliness, isolation, and inability to switch off from work. We guide you to understand, acknowledge, and act on these feelings, ensuring a healthier and more balanced remote work lifestyle. Discover how to leverage flexibility and freedom for your mental well-being while navigating the unique challenges of remote work.
What you'll learn
Recognize and mitigate feelings of loneliness and isolation that can arise from working remotely
Learn about professional resources to assist with your mental health, such as Employee Assistance Programs (EAP)
Create end-of-day rituals that signal the transition from work time to personal time
System Requirements
Supported Browsers: Chrome; Microsoft Edge; Firefox; Internet Explorer 9; Internet Explorer 10; Internet Explorer 11; Safari
Mobile Ready: Yes
Mindscaling
Mindscaling works with best-selling business authors and speakers to capture, translate, and convert their ideas into actionable learning experiences. Mindscaling believes that, by leveraging thought leadership, everyone can scale their mind for greater impact—driving engagement and creating positive change.
To create stronger, smarter, more innovative and engaged teams, your learning needs to be specific and relevant to your work, your people, and your company culture. Mindscaling's deep expertise is designing the architecture of the courses. Always short, punchy, and engaging, Mindscaling micrcolearning courses are designed to fit perfectly into your training programs to scale impact across the organization.
The Mindscaling online learning promise:
· High-quality learning design
· Built using the latest technologies
· Digital experiences that are mobile ready and platform friendly