Description
Are you working remotely and wondering how to maintain your physical health amidst the unique challenges this setup presents? This course is specifically designed to help you seamlessly incorporate health and wellness practices into your daily work-from-home routine. Discover how to boost your energy, productivity, and overall wellness through effective physical health strategies, ensuring your body remains as active and engaged as your mind.
What you'll learn
Understand the importance of regular physical activity for maintaining your health and productivity
Understand the role of nutrition and hydration in maintaining your energy and focus levels
Practice the 20/20 rule for preventing digital eye strain
System Requirements
Supported Browsers: Chrome; Microsoft Edge; Firefox; Internet Explorer 9; Internet Explorer 10; Internet Explorer 11; Safari
Mobile Ready: Yes
Mindscaling
Mindscaling works with best-selling business authors and speakers to capture, translate, and convert their ideas into actionable learning experiences. Mindscaling believes that, by leveraging thought leadership, everyone can scale their mind for greater impact—driving engagement and creating positive change.
To create stronger, smarter, more innovative and engaged teams, your learning needs to be specific and relevant to your work, your people, and your company culture. Mindscaling's deep expertise is designing the architecture of the courses. Always short, punchy, and engaging, Mindscaling micrcolearning courses are designed to fit perfectly into your training programs to scale impact across the organization.
The Mindscaling online learning promise:
· High-quality learning design
· Built using the latest technologies
· Digital experiences that are mobile ready and platform friendly