Your Personalized Action Plan, from the Everyday Wellbeing Series
Last Updated 09/2020
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Finish in
35 min! Run Time
35 min! Run Time
Made for for
Employees
only
Employees
only
Certificate
of Completion
of Completion
Mobile -
Friendly
Access
Friendly
Access
What you'll learn
Introduction to the basic science of wellness
Understand how the changes you make
Description
Ditch the one-size-fits-all approach and build your own Personal Action Plan for lasting health and wellbeing.
What this course covers:
- Creating a personalized plan built around your own health goals
- Establishing healthy habits for nutrition, fitness, and sleep
- Reviewing the key areas of wellness covered in the series
- Selecting action items you can put to use right away
- Building on your plan as you make lasting lifestyle changes
This is the tenth module in the Everyday Wellbeing series from Maestro.
Table of Contents
Create your own action plan
Hydration
Nutrition
Exercise
Rest
You've got this!
Summary
System Requirements
See System Requirements in the Coggno Knowledge Base
Author
Everything we do is focused on improving your brand's performance. We're not your typical agency, we're a Performance Partner - focused on developing your learning and marketing through strategy, design, and technology. What does that look like? We are experts in mobile + web apps, digital marketing, eLearning, websites, branding, video, 3D animation, and consulting. That's why market leaders such as Southwest, Google, and Johnson & Johnson have chosen us to differentiate their brands, add measurable value and drive business-changing results. Our company is proof that strategic smarts, as the guide for the right tools in the right hands, can yield beautiful, startling and highly effective results.
Your Personalized Action Plan, from the Everyday Wellbeing Series
Frequently Asked Questions
This course is designed for employees who need to complete Your Personalized Action Plan, from the Everyday Wellbeing Series training
Yes. This course is designed to meet applicable federal requirements and commonly mandated state standards. Always confirm specific state or industry requirements with your local regulations.
The course takes approximately 35 minutes to complete and can be paused and resumed at any time.
Yes. Learners receive a downloadable certificate upon successful completion, which can be used for compliance records and audits.
Yes. You can assign this course to individuals or groups using Coggno’s LMS, or purchase multiple seats for your team.
Yes. This course can be exported for delivery in most learning management systems (SCORM compatible).
Yes. The course is fully self-paced and available 24/7.
Yes. This course includes a knowledge check to reinforce learning and verify completion.
Learners have lifetime access from the date of purchase.
Yes. A preview is available so you can review the course format and content before purchasing.
Yes. Content is reviewed and updated as regulations and best practices change.
Yes. This course is available for free with an active Prime Subscription.
Yes. Refund requests can be submitted within 30 days of purchase.
It’s time to ditch the one-size-fits-all diet and exercise programs. Instead, create your own Personal Action Plan to implement health and nutrition principles based on your health goals. This course will help you select and establish healthy habits around nutrition, fitness, and sleep in ways that work best for you. As you make lifestyle changes, build on your Personal Action Plan to continue moving toward a healthy lifestyle over time.
In this self-directed course, you’ll review the key areas of wellness and select action items that you can use to improve your overall health and wellbeing right away.
Your Personalized Action Plan is the tenth module in the Everyday Wellbeing series from Maestro, a 10-course curriculum that teaches you the well-rounded habits that make up a healthy lifestyle, including hydration, nutrition, exercise, and sleep. Everyday Wellbeing introduces the basic science of these wellness principles and provides clear strategies for how to integrate them into your life right now.
Principles of HealthyNutrition
Nutrition: Hydration, Carbs & Fiber
Nutrition: Proteins & Fats
Nutrition: Planning & Selecting Healthy Foods
Nutrition: Frequency, Quality & Quantity
Movement & Exercise
Sleep, Rest & Renewal
Measuring Heart Health
Lasting Lifestyle Changes
Your Personalized Action Plan