Wellness at Work: Coping with Stress
English
30-Day Money Back Guarantee
Full Lifetime Access
Self-Paced
Finish in
8 mins!
Finish in
8 mins!
Made for for
Employees
only
Employees
only
Certificate
of Completion
of Completion
Mobile -
Friendly
Access
Friendly
Access
What you'll learn
Identify the six main causes of workplace stress
Determine how stress alters your perception of your situation
Identify what action to take to tackle stress
Follow stress-busting lifestyle tips
Identify how stress alters behaviour, and know what behaviours to avoid
Skills covered in this course
Description
We all know what it’s like to be under pressure at work. The right amount of pressure is a good thing. It can keep you motivated, and help you to perform at your best.
But when there’s too much, or a lot of pressure for a long time without a break, it can lead to stress.
The good news is that stress can be avoided and managed. This course helps learners to identify the main causes of stress, take action to change stressful situations, and adopt healthy coping habits.
But when there’s too much, or a lot of pressure for a long time without a break, it can lead to stress.
The good news is that stress can be avoided and managed. This course helps learners to identify the main causes of stress, take action to change stressful situations, and adopt healthy coping habits.
Wellness at Work: Coping with Stress
But when there’s too much, or a lot of pressure for a long time without a break, it can lead to stress.
The good news is that stress can be avoided and managed. This course helps learners to identify the main causes of stress, take action to change stressful situations, and adopt healthy coping habits.