Dealing with Stress
9 min! Run Time
Employees
only
of Completion
Friendly
Access
Skills covered in this course
Description
This short video introduces the essentials of understanding and managing everyday stress.
What this course covers:
- How the body's stress response works
- The difference between good and bad stressors
- Practical ways to manage stress
- Understanding the fight-or-flight response
An accompanying workbook is available to support the video.
System Requirements
See System Requirements in the Coggno Knowledge Base
Author
LearningPlanet helps build the confidence and skills of your staff members as it provides on-going training refresher skills and knowledge available anytime, anywhere.
In today’s busy environment people want knowledge when they need it rather than waiting for a set training course date.
Staff members often need to know how to do something straight away. They have an angry customer, conflict situation or need a refresher on a key skill instantly. LearningPlanet® allows them to do that.
Our courses are designed to be short sharp and to the point removing all the usual waffle and padding other courses offer. You will receive a workbook to personalise the learning to your individual business environment and have a record of learning that you can refer back to. Upon completion of each course you will also receive a LearningPLanet certificate of completion.
Dealing with Stress
