Habits
Last Updated 04/2023
English
Export to your LMS
Full Lifetime Access
Self-Paced
Finish in
19 mins!
Finish in
19 mins!
Made for for
Employees
only
Employees
only
Certificate
of Completion
of Completion
Mobile -
Friendly
Access
Friendly
Access
What you'll learn
Habits: 01. What Are Habits?
Habits: 02. Micro Habits
Habits: 03. Habit Stacking
Habits: 04. Breaking Habits
Skills covered in this course
Description
The band Chicago sang about it circa 1984 in "Hard Habit to Break," but they are hardly the only ones that have struggled with a bad habit. Bad habits can affect every area of your life, including your rock star (or other) career. But how can you break them? That's where your loyal agents at ej4 come in. We'll set the stage for breaking down those automatic habits, and show you how to rewrite the script, giving you the power to play a new, more positive, set.
System Requirements
• Windows 7 and newer
• Mac OS 10 and newer
Supported Browsers:
The current and previous major releases of the following browsers
• Safari v11 and higher
• Firefox v65 or higher
• Chrome v70 and higher
• Microsoft Edge v42 and higher
• Internet Explorer v11 and higher (Windows only- may exhibit visual differences from other
browsers)
Computer Speed and Processor:
• Use a computer 5 years old or newer when possible.
• 1GBofRAM
• 2GHz processor
Author
Making the Workplace Safer and Smarter
HSI (Health & Safety Institute) is a recognized leader in Environmental, Health and Safety (EHS) and workforce development software, training, and compliance solutions.
HSI is your single-source partner for EHS, Compliance, and Professional Development solutions. HSI provides integrated e-learning content, training solutions, and cloud-based software designed to enable your business to improve safety, operations, and employee development. Across all industries, we help safety and technical managers, human resources, first responders, and operational leaders train and develop their workforce, keep workers safe, and meet regulatory and operational compliance requirements. We are a unique partner that offers a suite of cloud-based software solutions including learning management, safety management, chemical SDS management, and more, integrated with our content and training so businesses can not only monitor and manage multiple workflows in one system, but train employees via one partner.
Habits
Habits: 01. What Are Habits?
When you think about a habit, it may come with a negative connotation; like biting your nails or cracking your knuckles. These are bad habits, or repeated behaviors you should try to stop doing. Certainly, we all have bad habits, but we also have good ones. In this course, we'll define habits and where they tend to show up in our lives. We'll also discuss why habits are hard to break and how they powerfully impact our lives without our knowledge or awareness.
Habits: 02. Micro Habits
As you may have already learned in our course titled 'What are Habits?,' habits are the typical ways you respond to stimuli. In fact, your habits make up much of how you respond to the world. They're the way you've trained your body and brain to react to common scenarios-so you don't have to think through every small event every single time it happens. In this course, we're going to start talking about habit design. Habit design is the intentional creation or maintenance of the habits that we want in our lives. There are, of course, many ways to begin habit design-one of which is focusing on micro habits, which we'll define and discuss how to integrate.
Habits: 03. Habit Stacking
Our habits are so ingrained in our day-to-day lives that often, they can dictate our path and destination. That's a pretty powerful force! In a previous course, we talked about habit design. Habit design is the intentional creation or maintenance of the habits that we want in our lives. In this program, we're going to focus on another habit design technique: habit stacking. Habit stacking is a way to create new habits by connecting them to ones that are already ingrained in our daily schedule. Here, we'll discuss the benefits of habit stacking and how to employ this technique.
Habits: 04. Breaking Habits
If you've participated in other courses in this series, you've learned about habit design. Habit design is the intentional creation or maintenance of the habits that we want in our lives. But we'd be remiss if we didn't talk through one other important aspect of habit formation-getting rid of the habits we don't want in our lives. In this program, we'll talk about various strategies for removing or replacing habits we no longer want.
Frequently Asked Questions
This course is designed for employees who need to complete Habits training
Yes. Refund requests can be submitted within 30 days of purchase.
Yes. This course is designed to meet applicable federal requirements and commonly mandated state standards. Always confirm specific state or industry requirements with your local regulations.
The course takes approximately 19 minutes to complete and can be paused and resumed at any time.
Yes. Learners receive a downloadable certificate upon successful completion, which can be used for compliance records and audits.
Yes. You can assign this course to individuals or groups using Coggno’s LMS, or purchase multiple seats for your team.
Yes. This course can be exported for delivery in most learning management systems (SCORM compatible).
Yes. The course is fully self-paced and available 24/7.
Yes. This course includes a knowledge check to reinforce learning and verify completion.
Learners have lifetime access from the date of purchase.
Yes. A preview is available so you can review the course format and content before purchasing.
Yes. Content is reviewed and updated as regulations and best practices change.
Yes. This course is available for free with an active Prime Subscription.
