Focus Unleashed
1h! Run Time
Employees
only
of Completion
Skills covered in this course
Description
The course also builds mental toughness, concentration, and goal-setting, helping strengthen a player's overall mindset.
Table of Contents
Smart Goals
Thought awareness
Thought reframing
Mind Traps
Internal External focusing techniques
System Requirements
See System Requirements in the Coggno Knowledge Base
Author
Focus is largely a learned skill. The best athletes in the world have learned to narrow their focus and pay attention to only what is relevant in the performance situation. Many athletes are distracted by internal and external cues that cause them to overthink, rush, play tentatively and perform under their potential.
Focus Unleashed is a comprehensive course that helps you identify your primary mental barriers to consistent focus, establish personal and specific goals to work on in practice and matches, learn to identify negative thoughts and provides strategies to help you let go and literally change the channel when your mind drifts. This course is extremely practical and effective for players of all ages and levels. You will develop a world-class focus by applying the tools you learn in this program.
Focus Unleashed
Attachments:
Frequently Asked Questions
Tennis players looking to build focus as a core competitive skill, rather than a general workplace audience.
Mindfulness and thought awareness, paired together as the foundation for developing on-court focus.
Because it directly affects performance, the course treats focus as a trainable skill rather than a fixed trait.
No, its focus is mental, centering on mindfulness and thought awareness rather than on-court technique.
Staying focused under pressure, the practical benefit the course connects back to competitive tennis performance.
