Deskercises: Legs and Backside, While Standing
3 min! Run Time
Employees
only
Provided
Skills covered in this course
Description
Sitting improperly at your desk can cause many physical problems. However, research shows that stretching or light exercise at work can relieve symptoms of both physical and mental stress. These Deskercises will work your legs and backside, while you're standing.
System Requirements
See System Requirements in the Coggno Knowledge Base
Author
Frequently Asked Questions
This version is performed standing up, working the legs and backside on your feet rather than from a seated position.
A standing option gives learners a way to work the same muscle groups while taking a break from sitting altogether during the day.
Sitting improperly at a desk can cause physical problems, and this standing routine offers one way to counteract that strain.
Light exercise, including standing stretches, can relieve symptoms of both physical and mental stress built up during the workday.
No, the standing exercises are designed as simple, accessible movements anyone can do at their desk during a work break.
