Deskercises: Legs and Backside, While Sitting
1 min! Run Time
Employees
only
Provided
Skills covered in this course
Description
Sitting improperly at your desk can cause many physical problems. However, research shows that stretching or light exercise at work can relieve symptoms of both physical and mental stress. These Deskercises will work your legs and backside, while you're sitting.
System Requirements
See System Requirements in the Coggno Knowledge Base
Author
Frequently Asked Questions
This session is done entirely while seated, working the legs and backside without requiring you to stand up from your desk.
Anyone whose job keeps them seated for long stretches benefits, since the exercises target muscles that tighten from prolonged sitting.
Sitting improperly at a desk for long periods can cause physical problems, which this seated routine is designed to help offset.
No, every movement in this session is performed while sitting, making it usable even during a busy desk-bound workday.
Light exercise done while seated can relieve symptoms of both physical and mental stress, according to the research the course cites.
