Online Courses OSHA Compliance Workplace Safety Deskercises: Arms and Shoulders

Deskercises: Arms and Shoulders

Created by: HSI - Health & Safety Institute Top Author

878 views Prime

Last Updated 10/2022

English

Full Lifetime Access

Finish in
2 min! Run Time

Made for for
Employees
only

No Certificate
Provided

Skills covered in this course

business skills Health and Wellness Health wellness HSI-ej4

Sitting improperly at your desk can cause many physical problems. However, research shows that stretching or light exercise at work can relieve symptoms of both physical and mental stress. These Deskercises work your arms and shoulders.

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Author

HSI - Health & Safety Institute

2065 Courses

Making the Workplace Safer and Smarter

HSI (Health & Safety Institute) is a recognized leader in Environmental, Health and Safety (EHS) and workforce development software, training, and compliance solutions.

HSI is your single-source partner for EHS, Compliance, and Professional Development solutions. HSI provides integrated e-learning content, training solutions, and cloud-based software designed to enable your business to improve safety, operations, and employee development. Across all industries, we help safety and technical managers, human resources, first responders, and operational leaders train and develop their workforce, keep workers safe, and meet regulatory and operational compliance requirements. We are a unique partner that offers a suite of cloud-based software solutions including learning management, safety management, chemical SDS management, and more, integrated with our content and training so businesses can not only monitor and manage multiple workflows in one system, but train employees via one partner.

Frequently Asked Questions

This session targets the arms and shoulders, offering stretches and light exercises you can do without leaving your desk.

Sitting improperly at a desk places strain on the body over time, which is why the course pairs posture awareness with movement.

Cited research links stretching or light exercise on the job to fewer symptoms of physical strain, easing tension built up from sitting.

This session isolates arms and shoulders, while companion sessions in the series address the chest, back, neck, and lower body.

No, the exercises are designed to be done at your desk, needing no equipment beyond your own body and workstation.

This course is designed for employees who need to complete Deskercises: Arms and Shoulders training

Yes. This course is designed to meet applicable federal requirements and commonly mandated state standards. Always confirm specific state or industry requirements with your local regulations.

The course takes approximately 2 minutes to complete and can be paused and resumed at any time.

No. This course does not include a certificate of completion.

Yes. You can assign this course to individuals or groups using Coggno’s LMS, or purchase multiple seats for your team.

Yes. This course can be exported for delivery in most learning management systems (SCORM compatible).

Yes. The course is fully self-paced and available 24/7.

Yes. This course includes a knowledge check to reinforce learning and verify completion.

Learners have lifetime access from the date of purchase.

Yes. A preview is available so you can review the course format and content before purchasing.

Yes. Content is reviewed and updated as regulations and best practices change.

Yes. This course is available for free with an active Prime Subscription.

Yes. Refund requests can be submitted within 30 days of purchase.

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Deskercises: Arms and Shoulders

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