Back Safety - Sitting and Lifting
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20 mins!
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What you'll learn
Description
This is a comprehensive training initiative designed to enhance awareness and promote practices that safeguard against back injuries in various workplace settings. Acknowledging the integral role of the back in everyday activities, the course delves into the causes of back pain, emphasizing the profound impact of seemingly minor actions on overall back health. Participants will gain essential knowledge on the anatomy of the back, the causes of back pain, safe practices for lifting and sitting, and effective measures for both preventing and alleviating back-related discomfort. Develop a thorough understanding of the anatomy of the back, including the spine and supporting structures. Identify the common causes of back pain, recognizing how daily activities and movements can impact back health. Acquire practical knowledge and techniques for safe lifting and sitting, mitigating the risk of back injuries in various workplace scenarios. Demonstrate an awareness of preventative measures for maintaining a healthy back, fostering a proactive approach to back safety. Understand relief strategies for back-related discomfort, promoting overall well-being and productivity in the workplace.
Course Objectives:
Develop a thorough understanding of the anatomy of the back, including the spine and supporting structures.;Identify the common causes of back pain, recognizing how daily activities and movements can impact back health.;Acquire practical knowledge and techniques for safe lifting and sitting, mitigating the risk of back injuries in various workplace scenarios.;Demonstrate an awareness of preventative measures for maintaining a healthy back, fostering a proactive approach to back safety.;Describe relief strategies for back-related discomfort, promoting overall well-being and productivity in the workplace.
Duration: 20 min.
System Requirements
Microsoft Internet Explorer 10 or higher, Microsoft Edge, Google Chrome, iPad iOS, Mac OS 10, Apple Safari 8, Android Google Chrome. Works on Mobile, Tablet or Computer.
Author
Back Safety - Sitting and Lifting
This is a comprehensive training initiative designed to enhance awareness and promote practices that safeguard against back injuries in various workplace settings. Acknowledging the integral role of the back in everyday activities, the course delves into the causes of back pain, emphasizing the profound impact of seemingly minor actions on overall back health. Participants will gain essential knowledge on the anatomy of the back, the causes of back pain, safe practices for lifting and sitting, and effective measures for both preventing and alleviating back-related discomfort. Develop a thorough understanding of the anatomy of the back, including the spine and supporting structures. Identify the common causes of back pain, recognizing how daily activities and movements can impact back health. Acquire practical knowledge and techniques for safe lifting and sitting, mitigating the risk of back injuries in various workplace scenarios. Demonstrate an awareness of preventative measures for maintaining a healthy back, fostering a proactive approach to back safety. Understand relief strategies for back-related discomfort, promoting overall well-being and productivity in the workplace.
Course Objectives:
Develop a thorough understanding of the anatomy of the back, including the spine and supporting structures.;Identify the common causes of back pain, recognizing how daily activities and movements can impact back health.;Acquire practical knowledge and techniques for safe lifting and sitting, mitigating the risk of back injuries in various workplace scenarios.;Demonstrate an awareness of preventative measures for maintaining a healthy back, fostering a proactive approach to back safety.;Describe relief strategies for back-related discomfort, promoting overall well-being and productivity in the workplace.
Duration: 20 min.