Back Safety: How Your Back Works
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8 mins!
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What you'll learn
Skills covered in this course
Description
The course offers comprehensive insights into the structure and function of the human back, emphasizing the importance of maintaining back health and preventing injuries. Participants will explore the composition of the back, including vertebrae, disks, nerves, and muscles, and learn how these components work together to support the spine and facilitate movement. Through detailed instruction and practical examples, participants will gain the knowledge and skills necessary to promote back health and minimize the risk of back-related injuries. Identify the major components of the back anatomy, including vertebrae, disks, nerves, and muscles, and understand their roles in supporting the spine and facilitating movement. Recognize common causes of back pain and discomfort, such as strain, sprain, and injury to the back's major parts, and understand how these factors can impact overall back health. Develop strategies for maintaining back health and preventing injuries, including proper posture, ergonomics, and techniques for lifting and carrying objects safely.
Course Objectives:
Identify the major components of the back anatomy, including vertebrae, disks, nerves, and muscles, and understand their roles in supporting the spine and facilitating movement.;Recognize common causes of back pain and discomfort, such as strain, sprain, and injury to the back's major parts, and understand how these factors can impact overall back health.;Develop strategies for maintaining back health and preventing injuries, including proper posture, ergonomics, and techniques for lifting and carrying objects safely.;;
Duration: 8 min.
System Requirements
Microsoft Internet Explorer 10 or higher, Microsoft Edge, Google Chrome, iPad iOS, Mac OS 10, Apple Safari 8, Android Google Chrome. Works on Mobile, Tablet or Computer.
Author
Back Safety: How Your Back Works
The course offers comprehensive insights into the structure and function of the human back, emphasizing the importance of maintaining back health and preventing injuries. Participants will explore the composition of the back, including vertebrae, disks, nerves, and muscles, and learn how these components work together to support the spine and facilitate movement. Through detailed instruction and practical examples, participants will gain the knowledge and skills necessary to promote back health and minimize the risk of back-related injuries. Identify the major components of the back anatomy, including vertebrae, disks, nerves, and muscles, and understand their roles in supporting the spine and facilitating movement. Recognize common causes of back pain and discomfort, such as strain, sprain, and injury to the back's major parts, and understand how these factors can impact overall back health. Develop strategies for maintaining back health and preventing injuries, including proper posture, ergonomics, and techniques for lifting and carrying objects safely.
Course Objectives:
Identify the major components of the back anatomy, including vertebrae, disks, nerves, and muscles, and understand their roles in supporting the spine and facilitating movement.;Recognize common causes of back pain and discomfort, such as strain, sprain, and injury to the back's major parts, and understand how these factors can impact overall back health.;Develop strategies for maintaining back health and preventing injuries, including proper posture, ergonomics, and techniques for lifting and carrying objects safely.;;
Duration: 8 min.