Raising Resiliency: Engage Yourself (Course)

Description

Improve your resiliency by learning how to engage yourself and pursue tasks with energy and persistence. This course discusses how we can begin to take responsibility for our own level of "engagement" in our work, and provides a few tricks to re-ignite our sense of fulfillment and engagement at work. We will teach you techniques to communicate your needs, share your concerns, and control your reactions.

By the end of this course, you will learn how to identify the things that make you happy, without relying on other people to improve your happiness or level of engagement. You will also find yourself seeking out new challenges in order to re-engage back into your life.

Objectives:

• Identify things that improve your overall happiness
• Demonstrate an ability to communicate needs and share concerns
• Develop a stronger sense of engagement and happiness at work and personally
• Identify new challenges that help keep you engaged

Course Features:  Audio Narration, Video, Job Aids and Reference Materials