Description
Content Warning: This video references anxiety, PTSD, OCD, panic attacks, and triggered responses. Please be advised, as this content may be upsetting to some learners. We acknowledge the learners who engage with this content come from across the globe and approach it from a wide range of lived experiences. If you have an anxiety disorder, you may feel extra anxious about how you can cope with such a disorder while at work. And unfortunately, worrying about that just leads to more anxiety. This program is intended to help you figure out how to cope with an anxiety disorder in the workplace and reduce your worries about how you'll handle it. We'll discuss symptoms of anxiety and walk you through some practical strategies to manage these symptoms. We'll cover common triggers, relaxation and grounding techniques, and talk about how to set small goals. Lastly, we'll go over the rules that apply to disclosing your anxiety disorder to your workplace.
What you'll learn
We'll discuss symptoms of anxiety and walk you through some practical strategies to manage these symptoms. We'll cover common triggers, relaxation and grounding techniques, and talk about how to set small goals. Lastly, we'll go over the rules that apply to disclosing your anxiety disorder to your workplace.
HSI - Health & Safety Institute
Making the Workplace Safer and Smarter
HSI (Health & Safety Institute) is a recognized leader in Environmental, Health and Safety (EHS) and workforce development software, training, and compliance solutions.
HSI is your single-source partner for EHS, Compliance, and Professional Development solutions. HSI provides integrated e-learning content, training solutions, and cloud-based software designed to enable your business to improve safety, operations, and employee development. Across all industries, we help safety and technical managers, human resources, first responders, and operational leaders train and develop their workforce, keep workers safe, and meet regulatory and operational compliance requirements. We are a unique partner that offers a suite of cloud-based software solutions including learning management, safety management, chemical SDS management, and more, integrated with our content and training so businesses can not only monitor and manage multiple workflows in one system, but train employees via one partner.
